Keep fit - stay healthy  

What do we offer?

Aqua Mobility - A gentle workout in the pool using mini exercise balls

Pilates - A very gentle workout for targeting all those important areas

Circuits - A full body workout combining resistance and cardio training, suitable for all levels of fitness

Aerobics - A class designed to strengthen the body's cardiovascular system

Legs, Bums & Tums - Conditioning class for your legs, bum + stomach

Aqua Aerobics - An intensive workout in the swimming pool

50+ Fitness Class - A low impact class, mixing resistance training and cardiovascular exercise

Zumba   - Latin inspired aerobic dance

Aqua Gym - A combination of exercises similar to those you would find in the Gym. Short Fast cardio routines to raise the heart rate,  in between toning exercises.

Boxercise -  A fun, addictive, safe, stress busting aerobic workout suitable for all ages and levels of ability.

For all members with the Silver or Gold Membership Packages, all centre run fitness classes are a benefit of your membership and therefore free of charge.  

Click here for our fitness class timetable

Click here to visit our Facebook fitness class page