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Click a link below for more information
Click a link below for more information
Keep fit - stay healthy
What do we offer?
Aqua Mobility
-
A gentle workout in the pool using mini exercise balls
Pilates
-
A very gentle workout for targeting all those important areas
Circuits
-
A full body workout combining resistance and cardio training, suitable for all levels of fitness
Aerobics
-
A class designed to strengthen the body's cardiovascular system
Legs, Bums & Tums
-
Conditioning class for your legs, bum + stomach
Aqua Aerobics
-
An intensive workout in the swimming pool
50+ Fitness Class
-
A low impact class, mixing resistance training and cardiovascular exercise
Zumba
-
Latin inspired aerobic dance
Aqua Gym
-
A combination of exercises similar to those you would find in the Gym. Short Fast cardio routines to raise the heart rate, in between toning exercises.
Boxercise
- A fun, addictive, safe, stress busting aerobic workout suitable for all ages and levels of ability.
For all m
embers w
ith the Silver or Gold Membership Packages, all centre run fitness classes are a benefit
of your membership and therefore
free of charge.
Click here for our fitness class timetable
Click here to visit our Facebook fitness class page
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